Male sexual power is an important aspect of healthy family relationships. If men have problems with potency, it not only affects their physical health, but can provoke a psychological problem. Erectile function can be disrupted at any time, no one is immune to it and there are many reasons for such pathology. Even transferred stress can cause sexual dysfunction.
Men in this situation begin to wonder: "How to quickly increase power at home? ". There are several ways that can increase erection and prolong sexual intercourse, but to achieve this effect, you need to act on the root cause. Detection of the problem is not always possible on your own, to restore power, you should seek help from a specialist. You should first contact a sexologist or andrologist, who will refer you for a consultation with other doctors if necessary.
How to quickly increase potency at home?
Restoration of sexual function in men is possible with the following methods:
- Taking medication.
- Methods of traditional medicine.
- Normalization of nutrition.
Potency treatment should be carried out comprehensively. The main methods are medications + psychotherapy. In advanced cases, when it is not possible to increase strength conservatively, they resort to surgical intervention. Careful! Medication for potency should only be selected by a physician. Self-medication can make the situation worse.
Popular methods and recipes
Popular methods of treating strength include the use of herbs that affect libido. The advantage of such therapy is, in addition to the normalization of erectile function:
- Anti-inflammatory effect on the organs of the male reproductive system, including the prostate gland.
- Elimination of infectious processes.
- Removal of overload.
Treatment of erectile dysfunction with folk remedies gives a result. This is confirmed by numerous reviews. Doctors also do not prohibit the use of medicinal herbs as part of complex therapy, but before practicing such treatment yourself, you should consult a specialist. Infusions and decoctions have an effect on the cavernous sinus bodies of the male genital organ, contribute to the expansion of the vessels of the penis and restore blood circulation. Impaired erectile function is often the result of:
- Stagnant processes in the body.
- infections.
- prostate adenomas.
Below we list which traditional medicine prescriptions will help reduce or completely eliminate the pathology:
- An infusion of fresh nettle leaves. Cut the leaves and pour boiling water over it (for 300 ml of water about 100 g of plants will be needed). Such a folk remedy should be taken at least 3 times a day.
- Therapeutic mass of ginseng root powder and honey. The drug perfectly stimulates libido and allows you to prolong an erection at home. To prepare, you will need half a tablespoon of crushed root and 2 tablespoons of liquid honey. Treatment regimen: 1 teaspoon 4 times a day.
Decoction of thyme
The plant is rich in zinc, which helps normalize the production of sex hormones. Dried flowers (100g) pour a glass of boiled water, insist, filter. You can drink a decoction 5 times a day.
- Calamus root also contributes to the normalization of male potency. You can either chew the root 3 times a day, or make a special medicine from 2 tablespoons of crushed root and vodka. In a small amount of vodka (up to 100 g), soak the indicated amount of calamus. The drug is used 3 times a day, 10 drops.
- St. John's wort is a home remedy that can remove blood stasis in the penis and normalize an erection. The herb is boiled for 10 minutes, insisted for about a day and then filtered. Treatment regimen: 3-4 times a day for 50 g.
- Tea from rowan fruits (150 g), rose thighs and eggplant leaves, 50 g each. Bake this mixture with a liter of water, boil for 20 minutes. Drink 1 cup of tea 3 times a day.
Aspen bark helps in the fight against power. The effect becomes noticeable after 6 days. Infusions and decoctions not only normalize erectile function, but also strengthen the immune system, improve the functioning of the circulatory and respiratory systems, and calm the nerves. Isolated extract from aspen tree has a diuretic, anti-inflammatory and antifungal effect on the body due to the phagocytes and flavonoids it contains.
Recipe with aspen bark
- Aspen bark infusion. The crushed bark in the mass of 200 g is poured with a liter of boiling water. Leave for 60 minutes to insist, filter. The product is stored for 2 days. It is recommended to use 3 times a day for 100 ml.
- Infusion with propolis. The infusion prepared according to the above scheme is mixed with propolis. Treatment regimen: 1 tablespoon three times a day.
- Alcohol tincture of aspen bark. 200 g of crushed bark is poured with 1 liter of alcohol. Remove the mixture in a dark place for 2 weeks for infusion. Drink the solution strictly before meals for 50 g.
diets
To cure erectile dysfunction, you need to follow a special diet. Nutritionists notice products that increase male potency, which include:
- Meat, preferably lean poultry or beef. The key to male strength is the normal level of testosterone, which is obtained when a sufficient level of animal fats enters the body. The source of these fats is meat.
- Animal (male) seminal glands.
- Seafood and seafood. Seafood is rich in zinc and selenium, which have a positive effect on erections. It is preferable to eat mackerel or mackerel, shrimp, mussels, crustaceans. Products should only be boiled.
- Eggs (quail and chicken). They contain inositol and choline. These substances improve the production of sex hormones and maintain the integrity of membranes.
- Dairy products. The diet must necessarily contain cheese, cottage cheese, butter and cream. They contain butyric acid, which has another positive effect - it protects the body from neoplasms and generally has a beneficial effect on the whole body.
- Chocolate. In addition to normalizing strength, this product improves mood and allows the body to cope with stress.
A man's diet should also include pumpkin seeds, rye bread, vegetable oils (peanuts, olives and flax), mushrooms and fish oil.
The diet should not contain fried, smoked, spicy foods. Also excluded are fast foods, canned foods, pickles and alcoholic beverages, as well as black tea and coffee.
How to improve an erection at home?
You can return the old erection home with all the above methods. Hospital treatment is indicated only in difficult cases, when conservative treatment has failed, then the treatment is performed surgically.
When choosing a medicine, you can not do it yourself. Medications are prescribed by a doctor, taking into account all possible side effects. In addition to pharmaceutical preparations, traditional medicine and a special diet are recommended.
Also, with erectile dysfunction, you need to load the body with moderate physical activity every day. You can contact a specialist to choose the right set of exercises. This complex should aim at eliminating blood stagnation in the lower part of the body, including the penis, and in establishing normal blood circulation. This effect is given by squats, running, raising the pelvis from a supine position.
Not only to solve the problem, but also to prevent impotence, doctors recommend to do the following exercise every day: take a standing position. Periodically tense and relax the anus muscles. The muscles should not be tense for a long time, about 5 - 7 seconds.
To increase erection, doctors recommend taking a contrast bath immediately before sexual intercourse. Periodic exposure to cold and hot water stimulates nerve cells, exciting them and improves the process of blood circulation in the body, preventing stagnation. A contrast bath in combination with decoction or herbal tinctures enhances the effect.
As an herbal medicine, you can use a medicine that contains:
- The secret of coastal snails.
- Isolated extract from northern moss.
- An extract isolated from monk fish.
- Monk's liver tissue.
Administration scheme: once a day for 2 weeks, 3-5 drops. Clinical reviews and observations show that the effect becomes noticeable after 5-6 days.